Pick Freedom if
people who will stay on Free $0 while they start a first 25-minute session — then Premium at $8.99/mo (or $3.33 yearly) when they need Locked Mode and recurring schedules, not Motion’s Pro AI $19 agenda first.
Read the Freedom pageFreedom vs Motion
Our take
Pick Freedom if people who will stay on Free $0 while they start a first 25-minute session — then Premium at $8.99/mo (or $3.33 yearly) when they need Locked Mode and recurring schedules, not Motion’s Pro AI $19 agenda first. Pick Motion if solo operators who will start on Pro AI at $19/seat/month yearly while they open a first Today agenda, then Business AI at $29 yearly when they need team capacity planning /
Best for
Freedom A block you start at a public $
Motion A scheduled list you start at a public $
Free plan
Freedom $0 · block apps / websites / the internet; sync sessions; unlimited devices. Custom blocklists and desktop app blocking sit on the Free card we fetched
Motion No free plan
Lowest paid
Freedom Premium yearly $3.33/mo
Motion Pro AI $19/user/mo
Next step up
Freedom Premium monthly $8.99/mo
Motion Business AI $29/user/mo
Coding agent
Freedom
Motion AI Chat
Runs where
Freedom
Motion Hosted
Watch out
Freedom Free is restricted vs Premium
Motion There is no printed $0 forever plan
Last checked
Freedom 2026-10-23 · freedom.to/premium
Motion 2026-10-23 · usemotion.com/pricing
Which one, then?
Pick Motion if
solo operators who will start on Pro AI at $19/seat/month yearly while they open a first Today agenda, then Business AI at $29 yearly when they need team capacity planning / 15,000 credits.
Read the Motion page